Dips and Spreads

Whether as an appetizer for last-minute guests, a healthy snack with some vegetables for dipping, or something a bit different in your sandwich…We got you covered!

Whole30 Balsamic Mustard Dressing

Whole30 Balsamic Mustard Dressing

Jump to Recipe Just 8 ingredients, (the majority of which you probably have lying around the house) make up this tasty whole30 salad dressing. Naturally sweetened with grapes, this balsamic mustard dressing takes mere minutes to come together! As it doesn’t use honey, as many […]

Peri Peri Sauce

Peri Peri Sauce

This spicy thick tangy sauce is both vegan and whole 30 compliant. Roasted red peppers, ground black pepper, chili pepper, smoked hot paprika and a handful of other ingredients are all you’ll need for this easy sauce. Adjust the heat to suit your preference and […]

Smoky Kefir Onion Raita

Smoky Kefir Onion Raita

This delicious onion raita comes together in five minutes and is full of fresh coriander and toasted spices, perfect for drizzling over curries or dipping your pakora into.

Chunky Homemade salsa

Chunky Homemade salsa

Everyone has their kryptonite. Superman obviously has his, some people’s diets disintegrate at the sight of a Krispy Kreme, but my weak point has always been more savoury. Nachos. It’s all Nacho’s fault. Because it is definitely not this practically super healthy delicious vegan salsa […]

Spicy Greek Feta Dip (Tirokafteri)

Spicy Greek Feta Dip (Tirokafteri)

I adore Greek food. This greek feta dip (tirokafteri) is definitely my favorite vegetarian dip. Just a handful of ingredients and a food processor and moments later WOW. It’s ready in just 10 minutes and is delicious straight away (although I do recommend chilling it […]

Middle-Eastern Inspired Aubergine Dip

Middle-Eastern Inspired Aubergine Dip

I love aubergines, especially smoky aubergines. My husband is also a massive fan of them, yet we rarely have them in my house, despite the fact that we love aubergine dip. Nowadays I never need to salt the fresh aubergines I buy, as some miracle […]