Chickpea Spinach Curry Story

Recipe Story Chickpea Spinach Curry

This chickpea spinach curry is incredibly tasty, dairy, egg and meat-free, healthy, filling and cheap to make.

Tender chickpeas in a tomato-onion spiced gravy with soft spinach, make it in just half an hour!

Part 1 Add chopped raw onion to a pan and fry with a flavorless oil like sunflower oil until golden.

Part 2 Add grated ginger and crushed garlic and fry 1-2 minutes.

Part 3 Add ground cilantro, cumin, turmeric and cayenne pepper.

Part 4 Stir well and toast the spices for two minutes.

Part 5 Add canned crushed tomatoes, chickpeas and vegetable stock. Simmer 10 minutes

Part 6 Add frozen or fresh spinach, a little sugar and salt .

Part 7 Simmer five minutes. If your spinach was frozen you may need extra time.

Part 8 Mix in lemon juice, garam masala, chopped cilantro leaves, coconut milk (optional).

Serve with: - basmati rice - onion raita -naan bread -cucumber tomato onion salad Done!

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