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Chickpea Spinach Curry (Chana Palak Masala)

This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, also known as chana palak masala, can be made in less than half an hour.

Several blue bowls containing white rice, chickpea curry, and naan bread.

It easily doubles up to feed a crowd, or simply save you cooking another meal on a different day. Tender chickpeas in a tomato-onion gravy with soft spinach boldly flavored with just a handful of spices, this curry is the absolute business.

This recipe will make four large servings, or six if served with some basmati rice, naan bread, and perhaps a tangy tasty kachumber salad to round it off.

Chickpea spinach curry is tastier and healthier than any takeaway, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter.

Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. I love spicy curries, and especially chickpea ones.

If you prefer a milder curry simply tamp down the hot spices, or my vegan one-pot Tikka Masala or luscious vegan Dal Makhani might also be better recipes for you.

A large bowl of chickpea curry with naan bread on the side and a smaller bowl of white rice.

I also have a brand new rich restaurant-style creamy coconut chickpea curry recipe which might be more your style if you’re not a fan of tomato-based curries or are allergic to tomatoes.

Lots of iron from the spinach, protein from the chickpeas, and just a touch of coconut milk to add richness, make this one of the healthiest, most flavourful curries you could eat.

I love a beautiful soft garlic naan bread to pair with this chickpea curry as well.

It is perfectly complemented by plain basmati rice, but if you fancy something more flavourful, try it with my easy lemon rice with coconut.

How to make it

This is one of the easiest curries I make at home, inspired by my time in India – despite the fact that they don’t really call dishes like this one “curries” there (this dish would be called chana palak masala).

Chopped raw onions and oil in a black frying pan
Step 1: Fry the raw onions in the oil

Finely chop your onion and fry in about two tablespoons of flavorless oil, such as sunflower oil, over medium heat until golden.

Add in your grated ginger and crushed garlic and cook, stirring often, for one-two minutes until the raw smell of the garlic disappears.

Grated ginger, crushed garlic and fried onions in a black pan
Step 2: Add in the finely grated ginger and crushed garlic to the fried onions

Then add all the spices EXCEPT the garam masala (so the ground cilantro or ground coriander, cumin, turmeric, and cayenne pepper).

fried onions in a pan and a purple dish with brightly colored spices on it
Step 3: Add in the ground cilantro, turmeric, cumin and cayenne

Toast the spices for around two minutes, stirring often. You want to toast the spices and flavor the oil and onions and garlic and ginger really well so that they look like the photo below.

Fried onions and spices in a black pan
Step 4: Toast the spices with the fried ginger, garlic and onions

Next add your tinned crushed tomatoes (Amer. tomato puree), the chickpeas, and the vegetable stock. If you’re using stock cubes make sure they are high quality or you’ll be sorry as the claggy taste of a bad stock cube can really ruin this curry.

Note that tinned crushed tomatoes and tomato puree are different things in the US and the UK.

In the UK, tinned crushed tomatoes are basically tinned chopped tomatoes that have been pureed, which is what is meant by canned tomato puree in the US (similar to passata but without the herbs).

It does not mean tomato “concentrate”, the thick dark red reduced sauce which is similar to ketchup in consistency.

You can sub out the crushed tomatoes for tinned chopped tomatoes but it will make the curry a little soupier so I would recommend blending the chopped tomatoes before adding, and reducing the vegetable stock by half.

chickpeas in a tomato based sauce in a frying pan
Step 5: Add in the chickpeas, crushed tomatoes and vegetable stock.

Stir and increase the heat, bringing the curry to the boil, then reduce the temperature to maintain bubbling away at a lively simmer.

Simmer vigorously (a high simmer, nearly boiling) for ten minutes (make sure to stir often so the curry doesn’t stick and burn) and then add the frozen or fresh spinach, sugar, salt, and simmer for a further five minutes.

chickpeas in a red sauce and a purple dish with frozen spinach, sugar and salt
Step 6: Add in the spinach, salt and sugar

If your spinach is frozen you may need to increase the heat for a few minutes to bring the curry back to a vigorous simmer. I personally use frozen spinach that has already been chopped and frozen into small pellets, as you can see above.

I find the bigger blocks take forever to defrost in the curry and release too much liquid. Fresh spinach leaves are fine but I do recommend chopping them finely and using 100 grams of baby spinach or the consistency of the curry will be completely different.

chickpea spinach curry in a frying pan
Step 7: Leave the curry to bubble away for 5 minutes after the spinach has defrosted or been added

Add half a teaspoon of salt first and taste when everything has been added and the curry is finished before adding more, as the amount needed will really depend on the stock you used.

A 1/2 measuring cup with a white liquid, a steel cup with lemon juice, and garam masala on a purple plate
Step 8: Get the coconut milk, lemon juice and garam masala ready to add

When the five minutes are up, take the pan off the heat and mix in the lemon juice, garam masala, coconut milk, and chopped cilantro leaves.

Make sure to only add the coconut milk if the consistency of the curry has been properly reduced, otherwise you will make it watery. I normally mix in half the chopped cilantro and sprinkle the other half over to serve. Done.

Note that if you want a super-rich curry you can substitute coconut cream instead of coconut milk. Your coconut milk must also be full-fat and shake it well before opening the tin or it will make your curry watery.

Two of my long-time readers have always pointed out that one major flaw of this recipe, which is their favorite recipe, is that it uses a “weird” amount of coconut milk.

If you have leftover coconut milk (which spoils really quickly) I would suggest freezing it in ice-cube trays and then popping it out in to a freezer bag for easily adding to smoothies or soups or stews later.

A chickpea spinach curry in a frying pan with chopped cilantro sprinkleed over
Step 9: Sprinkle some chopped cilantro leaves over and admire your beautiful curry!

It’s that easy. I generally put my rice on before I make the curry so that everything is ready around the same time and I can eat straight away. This curry will last around five days in the fridge and freezes beautifully.

Note that your curry should be the same consistency as the picture above – if you like less sauce, you can halve the vegetable stock, but I love mine with plenty of sauce for the rice to soak up, as in the pictures.

How to cook basmati rice properly

I know, this seems really stupid and unnecessary, right? But the thing is, I’m super picky about my rice, and particularly basmati, which tends to be more expensive than regular rice.

Each fragrant grain must be clearly defined, firm, and fragrant, yet perfectly soft.

I just won’t eat mushy rice and if it happens in our household (I swear I’m NOT looking at you handsome husband…) then it invariably ends up its life back in the kitchen with me, becoming rice pudding.

Chickpea spinach curry in  a blue bowl with naan bread in the background

And to be fair, I had to relearn how to cook rice when I initially came to Spain. In Ireland for most of my life, I thought cooking rice meant grabbing a box of Uncle Ben’s and boiling up a bag of it.

I had finally mastered the skill of cooking rice that didn’t come in a bag just before I came here, and then everything changed.

I don’t know if it’s something to do with the water, or whether the grains here are just extra stubborn, but what worked back home did NOT work on Spanish rice.

This method also worked perfectly in India. So I guess it’s rice in Ireland or the water there that’s the issue.

I generally make up a large batch of rice, 4 cups (there are five people in our house…), and put it in a container in the fridge to be reheated for different meals during the week, rather than going to the trouble of making it each time I need it.

A front view of a blue bowl filled with rice, naan bread, and chickpea curry with coriander sprinkled on top.

There are a few factors that are important when it comes to cooking perfect basmati rice:

  • Rinse your rice – I normally rinse my rice at least four times, swishing my hand around the grains each time to get as much of the starch out as possible. It’s the starch that makes your rice gluey so you want as little as possible left. When the water is clear instead of cloudy, you’ve removed most of the starch.
  • The ratio of water – I generally allow 1.25 cups of water for every cup of basmati rice. If I’m cooking regular long-grain then 1-to-1 is just fine.
  • Steam, don’t boil – Mix your water into your rinsed rice with a generous pinch of salt, put on a tightly fitting lid, and bring to the boil. When it has just started boiling, put the temperature down to the lowest possible (for example I lower it to number one on the induction plate) and leave for 15 minutes WITHOUT PEEKING. Lifting the lid will result in lost steam and the water-rice ratio will be off. After fifteen minutes, take the pot off the heat and leave it aside for a further five minutes.
a spoonful of chickpea curry with plates of rice, curry, and chickpeas in the background.

And that’s it, take off the lid and fluff up the rice with a fork. Serve it with the yummy chickpea spinach curry, which should be done at around the same time, and try to resist eating it all at once! (I dare you…)

If you do end up making this recipe, please leave a star rating in the recipe card and a review, or take a picture and tag me on Instagram @the_fiery_vegetarian, I love seeing what you guys get up to!

Yield: 6

Chickpea Spinach Curry (Chana Palak Masala)

Several blue bowls containing white rice, chickpea curry, and naan bread.

Tired of paying a fortune for takeaways, or just fancy something healthier? Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 3 tbsp sunflower or canola oil
  • 1 large onion finely chopped
  • 4 cloves garlic, crushed
  • 1 inch ginger, finely grated
  • 1 tbsp ground coriander
  • 1/2 tbsp ground turmeric
  • 1/2 tbsp ground cumin
  • 1/4 - 1/2 tsp cayenne pepper or chili flakes
  • 1.5 cups crushed tomatoes (400g)
  • 2.5 cups cooked chickpeas (400g)
  • 1/2 cup vegetable stock (120 ml)
  • 1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach
  • 1/2 - 1 tsp salt
  • 1 tsp sugar
  • 1 tsp garam masala
  • 1 tbsp lemon juice
  • OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
  • 1 tbsp chopped fresh cilantro leaves (coriander leaves)


  1. Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
  2. Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
  3. Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
  4. Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
  5. Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again. Simmer for an additional five minutes.
  6. Add the garam masala, lemon juice and coconut milk and stir. Sprinkle over the chopped cilantro leaves and serve hot.


If you add the coconut milk and then have leftover coconut milk (which spoils fast), freeze in an ice-cube tray and then pop out into a freezer bag and use directly in smoothies, stews, soups etc. as needed.

Nutrition Information



Serving Size


Amount Per Serving Calories 417Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 11gCholesterol 17mgSodium 669mgCarbohydrates 47gFiber 10gSugar 16gProtein 17g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Dányi Dániel

Monday 26th of July 2021

Tried it, worked like a charm with peanut rice :) Also had fresh home-made dill pickles for a side dish. Mild can be chillied up a notch or three easily. Thanks for the recipe!

Deirdre Gilna

Monday 26th of July 2021

Ooh what was the peanut rice like? Sounds delicious, I've only had Indian style lemon rice with peanuts in it

Zelma Indans

Tuesday 25th of May 2021

Absolutely delicious. I pimped mine up a tad by adding a couple of tbs of red lentils-obviously it needed cooking longer to soften these. Also added a bit more garam masala as mine is a bit old. I threw in a handful of leftover roast veggies which needed using, and voila. It was divine so thank you for the recipe.

Deirdre Gilna

Tuesday 25th of May 2021

Thanks for taking the time to leave a comment Zelma, and great idea throwing in leftover roasted veggies. Good point about upping the garam masala if it's old.


Sunday 16th of May 2021

My husband and I loved it! I added extra fresh spinach and next time I'll probably just double the spinach. I also added the coconut milk. Delicious! It's a keeper recipe and we'll make it regularly.


Friday 29th of January 2021

I was inspired to try your dish today. I followed every thing in your recipe, except I added two fresh green chillies and didn’t add the coconut milk. Although others have commented that this dish is not authentic, being an Indian myself I thought it was absolutely delicious! It is a great recipe that I will definitely be adding to my family favourites.


Tuesday 23rd of February 2021

I regularly cook this dish for me and my girlfriend and we both love it; one of my favourite easy weekday dishes, I add a few chillis to it to make it nice and hot. Thanks for the recipe!

Deirdre Gilna

Friday 29th of January 2021

Hi Sarah! That's high praise indeed, thanks for the lovely feedback!

Hannah Elliott

Friday 4th of December 2020

This recipe says 'yield 6', surely that doesnt mean 6 servings? With a total of 2500calories or so in the entire recipe!? I could easily eat half all by myeelf. Does the nutritional info include the optional coconut milk? I didnt use any

Deirdre Gilna

Friday 4th of December 2020

Hi Hannah, you'll see that in the post I say the recipe makes four large servings or six small ones IF served with rice, naan, and kachumber. Personally, I would never be able to eat half by myself but each to their own - and you're correct, the info does include the optional coconut milk - if you do happen to be counting calories I would still recommend weighing and checking ingredients on MyFitnessPal individually as calorie counts can vary from brand to brand (as I'm sure you already know) and automatically calculated amounts in recipe cards can be a good guide but still be quite off.

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